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Health Benefits of Chinese Foot Massage Therapy

Root Reflexology

Here are some of the major health benefits of Chinese foot massage therapy:

Controls Depression and Stress – One of the greatest health benefits of Chinese foot massage therapy is that it can relieve stress and relax the mind. As depression and stress are the result of an anxious and worried mind; it can result in various health problems. Stress can be considerably controlled with the help of a Chinese foot massage which helps calm the mind and reduce anxiety.

Reduces Migraine and Headache – Another important health benefit of Chinese foot massage is controlling migraine and headache. The occurrence of migraines and headaches can be considerably reduced by getting a weekly Chinese foot massage therapy done. Such a therapy calms the mind and the nerves in and around our brain thereby reducing migraines considerably.

Eliminates Flat Feet Pain – Being a reflexology type of massage, Chinese foot massage is proved to reduce the pain and discomfort of flat feet. As an important health benefit, this massage can provide immense relief to your feet and eliminate flat feet pain.

Lowers Pressure of Blood – The hectic lifestyle that most people lead in today’s modern world is one of the major causes of hypertension or high blood pressure. Moreover, wrong eating habits, a sedentary lifestyle and taking on too much stress can all lead to high blood pressure which can also prove fatal in several cases. By reducing the daily stress and strain, a good Chinese foot massage therapy can also help reduce the pressure of blood in your body.

Improves Circulation of Blood – By applying pressure at the right areas, Chinese foot massage therapy can improve blood circulation not only in the foot but in the rest of the body as well. The circulation of blood in our feet gets impaired due to a sedentary lifestyle and is also affected by wearing high heels or tight shoes which have a negative effect on your feet. Improved blood circulation can help to improve health and prevent many lifestyle disorders.

Controls Symptoms of PMS – Premenstrual syndrome (PMS) is a group of symptoms which occur in women, mostly during the phase just prior to menstruation. These symptoms include feeling sad, stressed, anxious, depressed and fatigued; all of which can be controlled with the help of a daily 10-minute Chinese foot massage therapy. Relaxation and reduction in pain are the most important benefits of Chinese foot massage therapy. Even a 15 minute Chinese foot massage will help relax your feet and also eliminate pain if any. One of the major benefits of Chinese foot massage therapy is that it can help control diabetes to a certain extent too.